Tried everything from Dukan to Atkins diet and still carrying the muffin top?
India being land of festivals, dieting is not an easy task with so many varieties of sumptuous
food around. The researchers of National Institute of Health have opinion that about 99
percentage of people who go on diet regain back those pounds within 3 to 5 years. Dieting
increases craving and calls for a lot of self-discipline.
Ayurveda stresses on lifestyle management than mindless dieting for fruitful weight management.
Food calories alone can't be the reason of one being overweight; sometimes, there may be other
causes that contributes to weight gain. Here are few primary causes of weight.
- Genetics: Obese parents are more likely to have obese children. Genetic plays a vital
role in the physiologic feature of a person. In simple words, genetic elements do influence
the vulnerability to gaining weight.
- Medications: Medicines like antidepressants, diabetes medications and some
antipsychotic medications are found to be having moderate weight gaining effects.
- Sugar: Overconsumption of sugar effects body adversely. It gets stored in the cells
and add pounds to your body.
- Lifestyle: Late night work, snacking at odd hours, sleeping till late hours, stress,
anxiety all are linked to obesity and weight gain.
If you are an Ayurveda person, this page is for you.
Ayurveda is a form of harmonizing and unconventional medicine that stemmed up over 5000 years
ago. There are three strategies to make it effective with weight loss.
- Natural: Ayurveda follows organic and viable changes in lifestyle for body-mind
balance and wellness.
- Aiming Stress: Stress and anxiety reduction through yoga and meditation.
- Individualized: Weight management is a part of bigger aim of disease inhibition.
Ayurvedic Tips for Weight Loss
- Give Precedence to Health: Concentrate on health with healthy diet and ideal
lifestyle.
- Get Enough Sleep: There are conclusive evidences that sleeping less than required
amount leads to obesity. If you want to lose weight, ensure that you get sufficient sleep.
- Get Hydrated: More often thirst is mistaken as hunger and instead of drinking water,
people tend to eat food. Drink lukewarm water throughout the day. Reduce intake of
carbonated and caffeinated drinks and have coconut water, herbal tea with fennel, ginger or
tulsi instead.
- Ayurvedic Herbs: Ayurvedic herbs are known for their rejuvenating and weight loss
power. There are many herbal preparations, which effect weight loss. Some of those herbs are
Trikatu, Triphala guggulu, Musta, Ashwagandha, Kumarayasavam, Punarnava, etc.
- Tribaslim: Tribaslim is an herbal liquid
weight loss formula that has Green Coffee beans, Guduchi, Berberis aristata, Red aloe vera,
Teminalia chebula, Morus alba and many more potent herbs that are known for their weight
loss properties.
Numerous factors are taken into consideration for weight loss plan. Choosing right herbal formula
accompanied with balanced diet and making changes in lifestyle aids in losing weight and
maintaining the ideal body weight.